Well, the high's are in the 80's today, which means it's almost Fall in Texas! Seasonal food has always been a big part of Fall for me, and the flavors that I find myself craving the most are apple, pumpkin and...
Thinking of entering your first triathlon or joining a team? Here are some thoughts to consider. Triathlon may not be a true 'team sport', but it is a community sport. We might be out racing individual, but the struggle and...
Loving my TRI BIKE. Right time to UPGRADE! I’ve been a professional triathlete for 7 years. My dad got me my first ‘competition’ bike when I was 18 years old. It was an aluminum frame Trek 1000 with rat trap...
What I wish I knew… a coach’s perspective When I started triathlon 16 years ago, I knew exactly what to expect. I knew that I would get in better shape. I knew I would enjoy the training. And I also...
As coach to primarily amateur athletes who live in heavily populated areas, with either school or work responsibilities during the bulk of the daylight hours, tools for increasing athlete safety (particularly during low-light hours) are of great interest to me....
Don't just survive your next open water swim. Here's how to nail your swim when it takes you outside the (chlorinated) box. Transitioning from the pool to the open water is one of the toughest—and most important—lessons a triathlete must...
CHAIN WEAR YOUR DRIVETRAIN IS MADE UP OF YOUR CRANKSET, CHAINRINGS, DERAILLEURS, PULLEY, WHEELS, CASSETTE AND A CHAIN. ALL OF THESE PARTS WEAR OUT AS YOU RIDE, DEGRADING THE QUALITY OF YOUR SHIFTING. A WORN-OUT CHAIN WILL BEGIN TO...
"You need to 'WIN' the transitions this weekend!" True story, pushing the 'free speed' in transitions can be the difference in landing your next PR or podium finish! Why are transitions considered 'free speed'- maybe the correct term would be...
Training Safe During Shorter Days Fall means shorter days, which means less daylight for training sessions. However, the current available technology provides ample options for athletes wishing to maintain solid training volume year-round. Consider the following options when planning your...
